How do you meet your business goals without experiencing burnout? It’s not often talked about but depression, anxiety, and extreme stress can undermine any business owners passion and ability to meet goals. On this episode, I speak with psychotherapist, Anna Lindberg Cedar, about avoiding burnout through developing strong self-care habits. Anna details her personal experience that led her on the path to help others implement healthy burnout prevention strategies. She talks about the challenges entrepreneurs face with work/life balance and how we need to shift our cultural mindset. This is a provocative discussion with practical information to help you build a sustainable business.
Anna Lindberg Cedar, is a Bay Area psychotherapist who specializes in burnout prevention. Anna provides counseling to adults, teens, couples, and executive teams. Many of Anna’s burnout prevention strategies are drawn from Dialectical Behavior Therapy (DBT) — a counseling style that combines Cognitive Behavioral Therapy (CBT) and other change-based skills with mindfulness and acceptance-based strategies to help you lead a more balanced life. Anna received her Master of Science in Social Work and Master of Public Administration from Columbia University. After 20 years of working as a helping professional, Anna has learned a thing or two about burnout prevention and enjoys sharing these insights with others. For self-care tips and more info about Anna, visit her website: https://www.annacedar.com
About Blue Lotus Films
Blue Lotus Films is a Bay Area, CA based video production company. We help conscious entrepreneurs, small businesses, and inspiring artists raise their visibility, make a powerful impact, and create a marketing ROI through the power of video.
We produce creative videos for businesses that tell your unique story and elevate your marketing message. With over 15 years experience producing outstanding story-driven videos, our goal is to be sure your marketing message reaches your target customers and resonates strongly with them. Past clients include: Task Rabbit, Yelp, American Express, UC Berkeley’s Greater Good Science Center, Wanderlust Music & Yoga Festival, and Harmony Festival. More info: www.bluelotusfilms.net
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