Trying to live a stress-free life can seem challenging when so many demands are being placed on you. Ultimately, we have to change our belief around the meaning of the world “selfish”. In this interview, I speak with Holistic Nutrition and Fitness Coach, Jessica Featherson, about what self-care actually looks like on a day-to-day basis. Jessica reveals her personal journey to wellness and talks about why women especially need self-care tips at their fingertips. She explains why food, fitness, meditation, creativity, and keeping healthy relationships all go hand in hand to help us reach our highest potential.
Jessica Featherson is a visual and performing artist, creative professional, health coach, and fitness trainer who is deeply passionate about health and wellness and the unique interconnected relationship between the mind, body, and soul. She is the creator and curator of the lifestyle brand and wellness platform WellBody.WellSoul and is also a graduate student at Rutgers University pursuing her MFA in dance. Her wellness platform was birthed out of a desire to not only share her passion, but to encourage individuals to treat and honor their bodies with the utmost love, care, and respect through holistic nutrition, fitness, and self-care. Visit the website: http://www.thewellbodywellsoul.com
About Blue Lotus Films
Blue Lotus Films is a Bay Area, CA based video production company. We help conscious entrepreneurs, small businesses, and inspiring artists raise their visibility, make a powerful impact, and create a marketing ROI through the power of video.
We produce creative videos for businesses that tell your unique story and elevate your marketing message. With over 15 years experience producing outstanding story-driven videos, our goal is to be sure your marketing message reaches your target customers and resonates strongly with them. Past clients include: Task Rabbit, Yelp, American Express, UC Berkeley’s Greater Good Science Center, Wanderlust Music & Yoga Festival, and Harmony Festival. More info: www.bluelotusfilms.net
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